Walking meditation has a long tradition, and it isn’t something I just made up right now on the spot — and I thoroughly enjoy this practice, living in a busy city. Walking meditation has always been common in Zen Buddhism and throughout India, with a plethora of practitioners of different religious / spiritual / and traditional backgrounds. It is used to break up long bouts of sitting practice, known as Zazen, or as a practice on its own.
Wildmind Meditation explains it particularly well:
”Anything we do can become meditative, including eating, driving, washing, cleaning the house, and of course, walking. Historically, Buddhist monks in India would make walking an important part of their daily practice, remaining mindful as they walked around performing the daily tasks of life such as fetching water or going to the bathroom, as well as when on the alms round as they begged for food by going from door to door, and as they simply walked from one place to another as they crossed the country. It was natural for them to make the simple act of walking into an opportunity to develop mindfulness and lovingkindness.”
Since everything can be a meditation, theoretically, then we can also turn the simple act of walking from place to place or setting the intention to do this into our days. It becomes very pleasureable just to walk and notice bodily sensations, getting used to being back in our bodies when often our minds are overwhelmed.
Try this method with me and tell me how it goes!