Good morning or afternoon, wherever you are! Jana Rosenbergova is a massage therapist working out of East London — in London Fields near Broadway Market, to be exact. She has been in the trade for around six years. With her expertise, she has been growing and learning the art of massage through traditional techniques such as deep tissue and Swedish massage, hot stone, and even Indian head massage, yet she integrates her own spin on the practices that can only be described as divine.
Jana’s instinct towards freedom, imbibed in her personality, comes out in each and every treatment session as she meets her clients where they are.
I am one of them. For years, I have experienced back pain; chronic, to the extent that it has been hanging around for as long as I can remember, but also just another human facet of busy London-life, breakups with ex-partners, a dash of ruffled-up sleeping habits, and perhaps not enough yogic postures to keep my spine limber. I am also a daily runner, trekking between 5-10 kilometres per day every morning, so massage is paramount in the weekly routine to keep my body happy and healthy. Jana has met me in this juncture, as a runner and as someone who has carried around a bit too much in her past.
Knowing Jana for just over a year has been such a pleasure and we have created a bond that will last a lifetime. (We even joke that we knew each other in the past and the bond will last multiple lifetimes!) She knows not just my physical pain but also my mental and spiritual pain, and I’m completely safe to put that into her “hands” and let the tensions melt back into the source.
Jana is first and foremost a healer and takes seriously the desire for spiritual and emotional growth and wellbeing for the people and natural elements of this planet. In the future, she hopes to go to a more lush and natural setting, like South America, to further her skills and learn from more masters.
You can email Jana for a massage at firstname.lastname@example.org or visit her website at holisticandhair.co.uk.
Have a blessed human experience today!
In this episode, I share the recent insights gathered in a spontaneous Satsang, unplanned and natural. There will be more organic Satsangs in the future. A Satsang is a sacred gathering, where beings meet to come to meet Themselves, as They really are — or meet reality, as it is.
Satsangs are lacking in Western societies by and large, and non-duality is not a buzz word on the streets and isn’t ready as a conversation starter at the cocktail bar, yet they have been going on in India since time immemorial. Regardless of this notion, we can also come together in a virtual Satsang where we share from across the globe and meet non-dual awareness together no matter your country, upbringing, age, or background. Those don’t matter, because they are not who you are!
In 2012 and 2016, I sat with my guru, Mooji, in Bethnal Green in London. He taught the way of the Satsang with the help of his master, Papaji, and his master, Sri Ramana Maharshi. Mooji has shown me the light that I needed to be propelled, against all odds, to awaken to my true nature. You can, too. Here’s a preview below of a Satsang by Papaji, a wise and hilarious character, now gone beyond. Enjoy, and om namo Buddhay!
Have you been wondering what the difference is between Zen, Tantra, Dzogchen, Mahayana, Theravada, and all these Buddhism’s?
In episode 2, we go over a brief overview of the Buddhist traditions and what sort of material you can put into practice, today. I understand that everybody has a different temperament and no two humans are the same, so there’s a wide variety of techniques to help you awaken. I’ll let you listen, but here’s a few more tips:
If you have a keen intellect and been to years of university and enjoy a good book, then maybe studying Mahayana and Theravada Buddhist canons will be beneficial for you. There are 84,000 in all, so you won’t be curled up for reading! “Sutra” or “Sutta” means “string/thread” — a discourse as part of an entire tapestry. So take each as both a part and a whole. Don’t think you have to read in chronological order or get through all of them. (That’s for monk-hood, right there!) You can choose what you feel drawn to here, in this collection of Buddhist suttas.
Do you love the outdoors? A woodsman? A hiker? Skiing down the slopes of a snowy mountain, somewhere north? Dzogchen is be a good bet! Dzogchen, my favourite practice, pulls your attention outwards into the widest expanse possible. Beyond body, beyond mind, beyond environment… but interacting with all of them. When you’re in nature, and you’re thinking and strategising, just notice that… and then open into the wider expanse of your noticing. Where are the thoughts now? Are they controlling you, or are they simply happening in this larger awareness? The trees are still, the sky is wide, and you are here. Present. Pain can happen, happiness, joy, stress, stillness, worry — anything! But keep opening. Open to that. You can handle it, because it’s part of you but it’s not all that you are. You are larger than you ever know. You are awareness, itself. What colour are those tree branches? How is the ripple of the wind on your skin, underneath your fleece? What is that noise, over there?
Or, if you’re crazed by the arts — acting, throwing paint on canvas or yourself, a gallery-watcher, writer, poet, or feel the pull of a higher sense of the mystical, I recommend Tantra. Tantra is an unlimited practice which includes yoga, visualisation “meditation”, and drawing/gazing at/colouring mandalas. Yoga is a fluid practice, challenging the notions of what’s possible by the body/mind continuum. Yoga asanas can be interpreted in different ways, by both the Vedas and Patanjali up to the present day, but you will find truth in there — after all, you’re using your own body and mind which is in your own awareness! So play with yoga. Also play with visualisation. You can
Mother, father? Car mechanic? Love to bake and see the organic order in the vegetables you chop, the molasses on your spoon, the cinnamon in your nostrils? Zen. If you’re active and enjoy your dynamic life, both focused and intensive, then Zen is your friend. It’s the best combination of both worlds. When you’re focused on a task, then you commit yourself just to that task. If you chop, you chop. If you taste, you taste. If you need to stop chopping and take care of the baby or the dog, do that. Do it mindfully, fully. Move your attention from one task to the next with focus and awareness that you’re doing that or that it’s happening. Most importantly, when a friend comes to visit, be with that friend.
The Buddha noted that any teaching is just a raft, bringing us across the water. When the raft arrives, there’s no need for the raft anymore.
As always, if you have any questions, don’t be shy to get in touch. We share this life together — not separately.