Buddhism, Hinduism / Sanatana Dharma, Interview, Society, Spirituality

Episode 39: On Meditation — Interview with Eric Zimmer


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Meditation is such a vast topic, but Eric and I whittle it down to what it means to him. Firstly, before undertaking a spiritual path, Eric was deeply addicted and involved with various substances. Meditation helped him break away from his afflictive behaviour. Listen above to hear about both our meditation journeys and pick up some advice! Here is a brief article on my views on meditation:

Meditation is ancient.

Scholars trace its findings to 5.000BC in what is now modern-day India based on figurines sitting in the lotus posture with closed eyes. We then have the first written records in 1.500BC in the Vedic literature. For example, the Rig Veda outpours at least three states of meditation that rishis (seers) gave guidance through their own experiences:

  • “Mantric meditation or meditation on the Vedic mantras with concentration,
  • Visual meditation or meditation on a particular deity with illumined thought,
  • Absorption in mind and heart or meditation on illumined insight residing in the mind and the heart.”

And, in the Upanishads, which are much more explicit philosophically and revelatorally, we have the additional mention of:

  • “Samadhi or the experience of the ecstatic state of Brahman was the fourth state of Brahman, which is not mentioned in the Rigveda but described in the Mandukya Upanishad as the Fourth state (turiya)..”

On from this, we have the mention of the terms “Dharana” and “Dhyana” in both Jaina texts and the Yoga Sutras of Patanjali. According to Pantanjali in his eight limbs of yoga, Dharana precedes Dhyana as a means of reaching Samadhi. Dharana is one-pointed concentration on an object/idea with inevitable associative thoughts on the object. In Dharana, if one is meditating on a cup, one might think of the concept of morning or what the cup could be filled with or the shop the cup came from; the personal ego is still there. In Dhyana, the cup is the cup without associations and the meditator is not aware of him/herself as a personal ego associated with the cup; they become one. Dharana is becoming aware of the thoughts and Dhyana is uninterrupted flow with no sway by the thoughts. Samadhi is the highest form of meditation where the meditator and the cup become one and the same with a state of bliss, because there is no separation and concentration is complete.

Historically, we can see that meditation can encompass spiritual reflection, oral or silent mantra recitation, concentration, Tantra, and Samadhi — which all lead to bliss and peace eventually. This is when the Buddha steps into the picture and gives new additions to meditation: mainly Mindfulness, which can be found in the Satipatthana Sutta, and the Jhanas. Beautifully, the Buddha came to enlightenment through intense reflection under the Bodhi Tree, re-thinking his patterns, behaviour, and life decisions. All styles are valuable.

Living in Vedic society and undertaking at least six years of aescetic practices, the Buddha was quite adept at knowing Vedic philosophy and regularly debated with Brahmans. Thus, some instructions are quite similar and have roots in ancient Dharma.

His meditation instructions range from practices in concentration, to mindfulness, to the Jhanas, to Samadhi, and various instructions in between. Mindfulness, as it is known in popular culture, is not simply paying attention to the present moment nor the breath – though those are the basic foundations. The Sutta includes meditations on the five elements, what are called the cemetery contemplations, the repulsiveness of the body (which is recommended if one is naturally inclined towards worshipping the body as the self), mindfulness on bodily postures, and generally paying attention to the activity one is engaged in.

Meditation is like a rung of the ladder on the Buddha’s 8-fold path to reach this ultimate goal. In both the Vedic and Buddhist Dharma, ‘equanimity of mind’ has to be cultivated first by most people until it is permanent. Whether Buddhist or Vedic, meditation’s ultimate goal is either Moksha (Vedic) or Liberation (Buddhist sense). Liberation/Moksha comes after Samadhi and is the end of the suffering mind

First and foremost, as in Vedic history also, the Buddha instructed concentration practices, because he found the mind is prone to wandering and has a life of its own; it does not yet contain peace. As we go along in Buddhist meditative practices, concentration is not so important. What is important is realising self as non-existent, as it is wrong identification that binds us. The more a person meditates, the more spacious one becomes, until the lines of conditioned reality are blurred and separation between self and other – including inanimate objects – disappears.

Most of our lives consist of empty space.

For context, Dzogchen, Advaita, and Vedanta all aim to incorporate practices that are open and spacious in nature. When space is created in the mind, one can begin to see that mind contains everything — including the contracted self or form we have taken to be ourselves all along. Then the mind can be transcended altogether.

What do I mean by this?

Take the body, for instance. We sincerely believe, and this is true for every human being, that we are a body which has had things happen to it in a continuum of time and space. Sometimes we were the doer, and sometimes things just happened to us out of our control. Every human being has to experience this point of view for survival reasons. We think we are the one looking out of our eyes in case there’s danger up ahead or there is some delicious food to eat within our sight. The mind’s job is to keep the body alive by searching, strategising, and planning. With more sophistication of the human species, however, especially as people have evolved into civilisations and societies that are relatively peaceful, survival is no longer such a struggle in the jungle.

In modern and even Vedantic societies (and most likely many societies before them) we are not so desperate to watch our backs all the time. Even so, the ways of the mind are ancient! We still have it in us that we need to struggle to feed our close relatives, make a living, be tribal and form exclusive groups, and worry about the future. This keeps us locked in the body/mind duality… unless there comes an interest spiritual progress.

The body and the mind never cease to function until death, yet, the body and mind believe wrongly that they are in control and thus, they try to prolong life or avoid death. This simply cannot happen – at least not the death part. Human beings can stay stuck in one mental system for an entire lifetime; conversely they can try everything in their creative power to change and manipulate the earth or their own and others’ circumstances – but this is not an antidote for death.

Meditation helps a person see, first-hand, that they are not the workings of the body nor mind, regardless of how fixed or fickle. It helps unlock the door to the vast, empty space that is “another part” of our being. In this space, our body and mind are contained. So, we are much larger than we think! The body and mind are limited, so when they are identified with, this creates a limited experience. This limitation is called a “person” with past, present, future, and innumerable assumptions based on the body/mind already knows or assumes.

Space creates insight. It cannot be any other way. Meditation is a key to putting a stop to Samsaric existence – also known as “the universe’s biggest status quo”.

How can we know what we don’t know, which cannot be answered by the mind?

Why am I here? What is my purpose? Who am I? How do I know God? Are there other beings, such as gods, goddesses, devas, ghosts, and intelligent life forms with material bodies in other places? What happens after death? Are people reborn? Where does consciousness come from?

These are all questions the mind cannot answer. Those who have written books about it or talked about it were either lying (I have to say this for logical conclusion) or have had their own answers through insight. True knowledge is obtained through experience and not reliance on others’ thoughts and feelings without experimentation. We know the sun exists, because we see and feel it everyday – we don’t have to read it in a book, though there are many books about it. So meditation instructions are there to gain insight and make real progress – not to gather what we commonly call “knowledge” in the Western sense. Real knowledge is called “Jnana”, based on our “Buddhi”. “Buddhi” is our wisdom faculty. It is the clear mind, cultivated through meditation and loving-kindness and compassion.

Some beings have the good fortune of coming into existence with a degree of these faculties already in place. For example, this would be a being who is already and naturally kind and non-discriminative towards others. Then there are those who may need to purposefully cultivate the qualities they wish to emanate, and this can be done through knowing the inner mind and reflection. For ideas, these qualities can be: the elimination of fear, consideration of others and their well- being, flexibility of personality, cooperation with circumstances especially out of one’s control, patience, awe, curiosity, wonder, not putting self or other down, humour, energy as opposed to laziness or sloth, and appreciation or gratitude.

Once the mind is looked into for its patterns (karma) and pitfalls, they can be overcome. Meditation is transcendental and trans-rational. Because we are in Samsara, our faculties are not yet used to their full potential. Their full potential is omnipotence and unlimitedness – when this discovery is made, then the body/mind can express its full potential and truest nature. And this is the point of meditation!

Hinduism / Sanatana Dharma, Interview, Society, Spirituality

Episode 36: Vedic Living — Interview with Akshay Kanade

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Krishna & The Cow

“Veda”

means “knowledge” and

“Sanatana Dharma”

is a more accurate term for “Hinduism”. Why? “Hinduism” was a colonial term given to ‘those living near the Indus River’, and, as another point of gentle contention — there is not a real basis for the Aryan invasion or civilisation, so that is most likely based on colonialism, too. (However, we still use it in our episode, as it’s a familiar term and also is still embraced by many). But, for the record…

“Sanatana”

means “eternal”

and “Dharma”

means “natural way”.

Thus, Hinduism is not a religion nor even the best terminology to use. Anybody, regardless of race, class, caste, career, gender, or global location on the map can follow the “eternal, natural way”! Lao Tzu also wrote the Tao Te Ching, which is indeed the “eternal, natural way”. Buddha also found the “eternal, natural way” and taught it for 40+ years. So there is a harmony amongst all dualistic so-called divisions that simply seek to emanate the same message, brought forth through different languages and cultures and times.

—————

Akshay Kanade was born in India and now lives in New York City. How can a man working on Wall Street live in tune with the Vedic mind, body, and spirit? This seems quite tricky from my point-of-view, as a modern woman living in London! It is said that the main attributes that use up Prana the quickest are forcefulness and speaking. Ask anybody living in the city how gentle they are to themselves and to others, with actions, speech, and mind. It’s commendable that we can still live this way in 2019. Akshay talks with me about his ventures with Sanatana Dharma and shares the breadth of his knowledge with us.

According to Akshay:

“Hinduism proclaims about the fundamental human values, elevated human virtues and we have observed that all Indian saints are the living embodiments of these values and virtues. Hinduism teaches all eight-fold manifestations of a culture such as:

-Dharma (moral conduct and self-realization)

 

-Politics and History

-Economics

-Sociology

-Classical literature

-Science and Technology

-Sports and Performing Arts

-Education”

In our episode, we talk about the four main goals of living Sanatana Dharma:

Dharma – hard to translated directly, but is can be said: as living a moral life with duty; doing what one is supposed/meant to do with dilligence. It upholds both the individuals in society and the entire universal cosmos.
Artha – economic and material well-being as a baseline for every human being
Kama – wishes or passions of the senses
Moksha – liberation from the cycle of birth and death

This ties nicely into the Dharmic literature, as a whole, being a basis for human living. They are considered “Apaurusheya” or “authorless”. The literature fits into either of these two categories:

Shruti – “Heard” or “Perceived as an eternal sound” and written down immediately once heard

Shruti literature includes The four Vedas – Rigveda, Yajurveda, Samaveda, and Atharvaveda; Upanishads; Brahmanas; and Aranyakas

Smriti – “Remembered” or passed down through a disciplic succession and eventually written down

Smriti literature includes: The Mahabharata; Ramayana; The Puranas; Sutras; Panchararatras; Dharma Shastras; and more

Akshay says:

“Hinduism is one of the most ancient, comprehensive and most wonderful philanthropic way of living. Hinduism talks about ‘Shruti’ (Vedas), ‘Smiriti’ (text of laws) and ‘Puranas’ (history of the country.) The Puranas such as Ramayan and Mahabharat with Lord Ram and Lord Krishna respectively is the history of India. Which a lot of scholars have started to believe in recent years.”

Within the Vedas lie texts on Ayurveda, or the science of keeping the body in good health and balance. Ayurveda is still being refined until today and encompasses: regulating diet, meditation and psychiatry, admistering correct medicines, massages, and advice on personal lifestyle/habits.

Akshay and I even touch on whether or not the gods, goddesses, and historical figures in the Dharmic literature were real figures. History is always up for debate, so, you can decide; yet Akshay gives compelling evidence that Lord Ram, for example, was indeed real based on archaeological evidence.

Another amazing doctor he mentions is Dr. R N Shukla from Pune, India, who works with Resonant Frequency Imaging (RFI) to record various effects on the human body and mind. As Akshay mentioned, he also caught the vibration of the Gita when it was spoken so many thousands of years ago!

Without giving too much away, please listen to our episode! If you can be so kind as to leave a review on iTunes, this would really help our show move forward.

“The greatest prayer said on this planet:

 सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
 शान्तिः शान्तिः शान्तिः ॥

Om Sarve Bhavantu Sukhinah
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||”
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*Akshay has innumerable resources available for Vedic living and Dharmic learning, so please get in touch with him on LinkedIn.
Hinduism / Sanatana Dharma, Interview, Philosophy, Society, Spirituality

Episode 17: Hinduism is not a Religion: Perspective with Karthik


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In this episode, I talk with Karthik, a native Indian who now lives in London. He believes that Hinduism is not a religion; it is more of a lifestyle, where one really chooses who and what to worship or not at all.

Hindus obtained their name from the River Indus, denoting a group of people who lived around the area. The Greeks actually gave this name to the Indians living there, and ever since, more and more people referred to these guys as “Hindus” and even called India “Hindustan” for a while. The name stuck.

I ask Karthik about this, and he agrees with me that “India is still proud to be the ‘Land of the Hindus'”.

Karthik comes from the state of Tamil Nadu: the city is Madurai, nicknamed the City of Temples and the Athens of the East. His family also studied the Tirukkuṛaḷa book considered one of the greatest works in ethics and morality, known for its non-secular nature; yet many are unfamiliar with the text in the wider world. He also tells us the way his family personally practices Hinduism and some magical stories about some of the gods; but the gods are not what Hinduism is really all about. You have to listen to our podcast to be let in on the secret.

Here’s one hint, though: there’s a saying in India, “First honour your mother… then your father… then your guru… then God.”