Buddhism, Interview, Philosophy, Society, Spirituality

Episode 26: Living Life as the Tao – Interview with Harry Sherwood

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Is there a way to be in harmony with life itself?

Harry Sherwood was a seeker for 10 years to reach the way in which life could truly unfold for him. Englightenment had been his grasp for quite some time — he studied all across the world with various yogis, monks, and shamans; practiced Tai Chi, Qi Gong, and yoga; witnessed dozens of ceremonies; and has been in touch with many states of consciousness… and they were all deeply valuable to him, as he was finally handed the “way of the Tao” in the end.

…Yet it is not the end of his human story!

Resistance and discomfort and disharmony can still be in one’s consciousness. Can we accept that, within the larger framework that life is handing us? Can we surrender to the divine and come back into balance? If there is tugging – can we simply let tugging be there?

Harry’s illuminating interview gives a grasp on what it means to be living in the Tao and exploring what subtle energies lie just beneath the surface waves of consciousness. These are subtle yet powerful indicators of where there is balance or imbalance. And it’s all okay.

I highly recommend consulting Harry, who runs www.consciously.org, as this beautiful being is clearly in congruence with an open gateway to the divine. As we are all spirits subject to the human condition, we can choose to harness the awareness of our sixth sense and to find our rhythm, our Tao, and our flow here on earth.

Also join Harry’s Master Soul group running from this summer, 2019 through 2020. The focus is on Dharana & Dhyana, The Sacred Tao, Chi, and Dzogchen. “We are purposefully going to keep the group small and intimate so we can make sure everyone involved is dedicated to the practice.

Enjoy the interview, and have a listen to the absolutely beautiful Tao Te Ching below:

For all beings everywhere:

May you be happy. May you be peaceful. May you be free from all suffering. Om, Shanti, Shanti, Shanti.

Buddhism, Interview, Philosophy, Society, Spirituality

Episode 25: The Prospective Billionaire Who Walked Away – Interview with Danny Levin


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Danny Levin was a prospective billionaire who gave it all away to focus on connectivity in the human kingdom. When speaking with him, his humblnesss came across; when you listen to the episode, you can feel what sort of vibe Danny has. His interest is clearly not on himself but on a wider message for humanity and his role in the mosaic of life.

I wondered, “What leads a person, verging on being a billionaire and dining with the finest, to throwing it all away? And what is the solution he found after this noble step?”

He also doesn’t delve deeply into this topic, nor the fact he had been a monk for 10 years — but he does reveal what fascinates him most deeply as we open up and talk.

Clearly in the present, he found what has meaning in terms of appreciation and gratitude for the differing perspectives in the world: the farmer is just as important as the business man… they just have a different view. And we are inextricably interlinked and interdependent on each other.

Danny has authored the book, The Mosaic, where different characters in the puzzle intertwine to find their connectivity. Find The Mosaic and connect with Danny at www.themosaiconline.com!

As always, you can reach me at curiousbodhi@zoho.com.

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Buddhism, Death & Rebirth, Guided Meditation, Hinduism / Sanatana Dharma, Philosophy, Society, Spirituality

Episode 24: Gentle Guided Meditation on Death


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What does death feel like? Surely, no one of us knows: but we have our imaginations to help us find out.

One of the four noble truths is that life is suffering (or dukkha), if it is taken wrongly. Almost all of us have a wrong view of both life and death, because they are mostly left unexplored due to intillectual fear. Liberation from fear can be achieved either slowly along a Buddhist path or rather quickly, as in the case of Pratyekabuddhas (or lone Buddhas) who awaken spontaneously and without effort. With a little patience and perseverance, awakening can be achieved, including the reminder that life is fragile, will end for all of us, and no one is immune to Samsara.

Along with the four noble truths, another truth that we can see very clearly is that all beings who ever have lived and who ever will live, will pass away. This can be explored before the big annhilation if we choose — and it is very healthy to ponder, contemplate, and wonder about truth. We don’t need excuses as to why “we shouldn’t look at that” or “we shouldn’t talk about that” or even “we shouldn’t think about that“.

If it is an experience of the human kingdom, either psychologically or societally, then it is fair playing ground to explore.

Depression has been explored… anxiety and a whole host of mental ailments are being explored… the expansion of consciousness through entheogenic plant medicines is explored… sexuality… personal identity… climbing the highest mountains and looking through the deepest jungles… so why not explore our own deaths along the way?

Often our deepest fears are rooted in habitual tendencies linked to negative experiences in the past or the unknown and intangible future.

Let’s explore these together, if they come up, in this gentle guided meditation on death.

May all beings be happy; may all beings be free from suffering. May all beings be peaceful; may all beings be free!

With love and gratitude for my life and yours,
Jnana B

Buddhism, Guided Meditation, Hinduism / Sanatana Dharma, Society, Spirituality

Episode 23: Just Walk! A Guided Meditation

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Busy or not… we can all meditate!

Walking meditation has a long tradition, and it isn’t something I just made up right now on the spot — and I thoroughly enjoy this practice, living in a busy city. Walking meditation has always been common in Zen Buddhism and throughout India, with a plethora of practitioners of different religious / spiritual / and traditional backgrounds. It is used to break up long bouts of sitting practice, known as Zazen, or as a practice on its own.

Wildmind Meditation explains it particularly well:

”Anything we do can become meditative, including eating, driving, washing, cleaning the house, and of course, walking. Historically, Buddhist monks in India would make walking an important part of their daily practice, remaining mindful as they walked around performing the daily tasks of life such as fetching water or going to the bathroom, as well as when on the alms round as they begged for food by going from door to door, and as they simply walked from one place to another as they crossed the country. It was natural for them to make the simple act of walking into an opportunity to develop mindfulness and lovingkindness.”

Since everything can be a meditation, theoretically, then we can also turn the simple act of walking from place to place or setting the intention to do this into our days. It becomes very pleasureable just to walk and notice bodily sensations, getting used to being back in our bodies when often our minds are overwhelmed.

Try this method with me and tell me how it goes!

Buddhism, Death & Rebirth, Philosophy, Society, Spirituality

Episode 22: The Cycle of Birth, Death, & Caffeination

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It occured to me that I am in the cycle of birth, death, and caffeination. The first two are inevitable, and the second is my choice.

Coffee is like a grounding force inside my consciousness: as black, without sugar, maximum three and minimum one cup per day. It’s an ironically bitter, valuptuous, force that gets us legally high and becomes a staple in the day of multiple days.

We all have at least one idea or perception that we cling to, forcefully, as if it’s our last breath. Like that man who laid down to die with £20 in his hand, hoping he could still spend it.

In this episode, we go over some of the pitfalls of waking up — including why we don’t automatically fall into that state of non-dual awareness we are after.

The episode and my blog, here down below, are different. Here, this blog goes lightly into the deep edge of how the mechanism works to keep us from waking up. My episode goes hand-in-hand, speaking more personally and intuitively about this mechanism, so have your go at both!

As always, here we go…

The mind is a big player in the game of life, and she has been switched on since our birth, creating our physical and mental perceptions, our ideas about life, abstractions, responses to pain and pleasure, and pretty much every other facet of our personality we take for granted. This is the bubble of “me”, and everybody lives in their own; indeed, a person from the UK has mightily different values from somebody residing in the Amazonian jungle! For example, I have had the belief instilled in me that hard work pays off, and we must work hard for our money. Deep inside there somewhere is also the basic belief that if I’m not busy enough, then I’m not worth enough. The first is completely cultural and came from an idea my parents had from their parents whereas the second is personal and family-orientated (meaning that not all people in the UK follow that basic belief). So beliefs and perceptions can range widely from the societal level down to the personal level, and each individual becomes completely unique in their viewpoint of the world and themselves to try to make sense of what is going on their “screen”.

The screen of consciousness is not normally seen as a screen but as a true and accurate projection of what’s taking place. Whether that be sight, sound, emotion, or a recurring situation (potty training your kid, perhaps, or going to the gym like it’s a religion), we believe it’s all real and we’re in control of making the whole thing up.

That’s partially true. We have decided to make it all up, but not from “our self” — but from the standpoint of Awareness itself — which is responsible through all our life changes from birth until death. But we don’t recognise that. When we’re in the thick of it, we carry all our projected baggage and see mostly endless rows of bags: essentially, the construction of the self.

The easiest portion of ourselves to cling to is our body — if we have any doubt we exist, we can rely on our body to confirm that we do. (Deep sleep, comas, and being under aneasthetic cause loss of awareness of the body lead us to believe we don’t exist for a while. Think about that!)

So our brain sort of hallucinates a basic self-image into our consciousness that stays with us for a matter of time — until it changes, eventually. Maybe once we viewed ourselves as a serious person and now we’re a relaxed person. We had a different self-image when we were 16 than when we were 26. It’s all relative and constantly changing, but if we can’t see that that is the case, then we can “get stuck” in ideas about ourselves that no longer serve us. It happens all the time.

But I believe that consciousness is always looking to expand its awareness, capabilities, and smash down limitations of the mental, physical, and spiritual realms; we let go from time to time. It’s just that the ultimate smash-down is the death of the ego itself. And that is not going to happen overnight. So we have to be aware of the fact that there will be limitations and setbacks. This is a natural part of the awakening process, so don’t give up!

Maybe that’s why Buddhists says it might take lifetimes…